Why mouth breathing changes how you feel in the morning
During sleep, how you breathe quietly affects how rested you feel the next day.
Mouth breathing often leads to a dry mouth, restless sleep, and mornings that feel heavier than they should. Nasal breathing, on the other hand, supports a calmer night and a more refreshed wake-up.
KOEC™ Mouth Tape is designed to gently encourage nasal breathing as part of your nighttime routine — without blocking airflow or feeling restrictive.
It’s not about forcing change. It’s about guiding your body back to what already feels better.